I’m here to provide encouragement because we could all use some.
The truth is that meditation is hard and you have to work at it. People that are trying to sell you things may try to convince you that it’s easy. It’s not. What’s easy is finding ways to avoid doing it. I think of it as like flossing. It’s something we know is good for us that we don’t really want to do.
Having a plan helps in a big way. So, if we say, “This is the time we meditate and we do it in this place,” that can be really helpful. If we can create a routine, that is best. Doing it in a group helps too. Although working with your mind is a solitary practice, we can start to feel like we have a team to encourage us and make sure we stay on track.
That matters. I started a weekly meditation group to encourage others, but the truth is I know that inviting other people to meditate with me is going to do a lot to motivate me to make sure I practice. It’s the best way to make sure I meditate regularly. I can’t make excuses in that situation.
Another thing. To me the path is about being real, about putting down your shit and learning how to be more genuine. That’s the place I come from in my teaching. You will find meditation teachers who don’t talk about real life and who talk in weird sing-songy voices That’s off putting to me. It seems weird. I’m totally willing to be authentic and open and I think that’s the thing that makes what I have to offer unique. Many other meditation teachers will create distance where there doesn’t need to be any.
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