Posted in videos

What is Equanimity? (video)

Equanimity is our ability to be okay with what’s happening, to keep it together when things are hard.

Further reading:

Equanimity in Adversity

Addiction to Preferences

The Constant Chaos

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Visit my YouTube Channel to hear  Talks!

If you’d like to support my work, please consider making a donation.

And go check out my Podcast The Kansas City Meditation Podcast

Author:

Daniel is a union labor activist by day and a meditation teacher by night.

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