Explore meditation posture options, how to reign in your monkey mind, and the role pondering paradoxes plays in calming your thoughts. This class is free.
The Four Immeasurables – the cultivation of kindness, compassion, joy, and equanimity – is a set of teachings that is designed to help us open our hearts, generate harmony with the world around us, and improve our relationships with others. This talk will include guided meditation and discussion on how to bring forward these concepts in our lives. This class is free.
I have several online classes through the platform Udemy. You can access those here: