If you want the audio version of this teaching you can click here:
if you want the audio version of this teaching, click here:
If you’re interested in supporting these teachings with a donation you can go to https://meditationwithdaniel.com/donate
This is where things really start.
The way of the Bodhisattva is the way of compassion and wisdom, of realizing your own boundless potential. It comes from realizing that Enlightenment is our true nature, that we have a basic goodness and wakefulness that is fundamental to our being.
Bodhicitta is what the diligence of the Bodhisattva is based on. Bodhicitta means the mind of awakening. It’s what helps us overcome the delusions that keep us from seeing our true nature. These delusions are things that we can overcome. They are impermanent like everything else. They may obscure our minds, but we can overcome them. Bodhicitta is our tool for doing this.
Bodhicitta combines emptiness, compassion, and wisdom. To engage wisdom we have to work out overcoming our attachment to ourselves. To engage compassion we have to work on overcoming our possessiveness and aggression. To engage emptiness we have to learn to relate to our basic goodness in a way that is direct and complete.
Bodhicitta is central to Mahayana Buddhist teachings. It is the basis of being awake and freeing our minds.
We don’t really cultivate the awakened state as something separate from ourselves or as something new. We are trying to realize that we already have this basic goodness as part of our being. It has always been there. Dwelling in Bodhicitta brings us greater vision and potential. It brings us to boundless compassion for ourselves and others.
When we engage Bodhicitta we stop being so afraid of and controlled by our suffering. We gain new levels of patience and diligence. We also develop a kind of bravery. We are like spiritual warriors, willing to see the suffering of the world and face it in order to save ourselves and others.
There are said to be two kinds of Bodhicitta, the transcendent and the ordinary.
Bodhicitta is based on cultivating the perfection of generosity. Generosity is a kind of openness, where we aren’t holding back anything. We are fully present and completely open. We are cultivating a state of mind where we aren’t swayed so completely by the egoic mind which says “I-Me-Mine” and is always making enemies of everything. We often think of generosity as the giving of material things and this kind of generosity is more than that. With this, we develop kindness.
Bodhicitta is also based on cultivating the perfection of virtue. It’s through virtue that we develop compassion. This comes from the basic awareness that we can have a tender and gentle heart at any time. If we can just let go and stop clinging to ourselves all the time, then we can experience virtue.
Bodhicitta is largely based on free love, that is love that doesn’t expect anything in return. When we let go of our attachment to separating things into “this” and “that”, then our love becomes boundless.
Whereas point one only had one mind training slogan, point two has nine of them. I’m starting with number two, since number one was in the first point.
2. See Everything As A Dream
This kind of vision is part of the Bodhisattva path. Regard all things as unreal. We are nothing but bubbles in a stream.
We can experience this quality of voidness in our sitting practice. When we are sitting and following the breath thoughts and ideas always rise in our minds. We get distracted. We get lost and forget all about the breath. But we can reflect on the fact that we are creating these thoughts and memories. We are like slaves to the daydream. We spend our entire lives trying to grasp at things that aren’t there.
When you train in this slogan, when you repeat it to yourself, you can start to see things differently. When we start to get upset or anxious or angry about something, we can bring this slogan to mind. “Why am I upset about this? It’s a dream.”
3. Examine The Nature Of Awareness
If we really try to examine ourselves we can come to realize that there’s nothing to hold onto. Just ask yourself, “Who is reading this?” What is your awareness when you don’t think of it in relation to other things? If we look deeply within ourselves we find nothing. When Buddhists say there’s no self what they’re really saying is that there’s nothing to hold onto. There’s nothing you can point to and say “This is me.” Not if you’re honest with yourself. If we deeply examine our awareness and try to find what it is beyond what we’re aware of, then we start to realize there’s nothing underneath, at least nothing we can put a label on.
4. Don’t Attach To The Cure
The cure is just the understanding that our awareness has no root, that there’s nothing behind it. The idea of the cure that some might get stuck on is a nihilistic view. We might come to see that our awareness has no root and suddenly decide that nothing in the world matters. We have occasional glimpses of the emptiness of things, but when we attach to it we experience what’s called the poison of emptiness. The slogans prior to this one might make life have a sort of dreamy quality for us. This one is designed to keep us down to earth at the same time. The truth is that things are empty and dreamlike, but this can be another source of attachment. We have to be careful.
5. Rest In The Openness Of Your Mind
The idea of this slogan is that we can rest. We can pull our minds back from everything we are perceiving and thinking about. We can rest in simplicity and non-discursive awareness. This is meditation practice. Not meditating on something, but trying to calm the mind.
Breathe in and breathe out and just follow the breath. We are looking inside ourselves for the peace that we need.
6. After Meditation, Be A Child Of Illusion
Being a child of illusion means that our experience isn’t shaped by our preconceptions and emotional baggage all the time. When we are a child of illusion we just see things as they are, not as we project on them. I think the reason the word child is used has another connotation. It’s about keeping our sense of wonder. Stop once in a while and just look out a window. Just see whatever you see because everything is amazing.
7. Practice Sending And Taking
Tonglen is called the practice of sending and taking. It’s a sitting practice. You sit and visualize inhaling the suffering of others as a black smoke and exhaling a clear blue light. We are imagining that we are taking their suffering into ourselves and returning love and compassion. This helps us to both develop compassion for others and also to loosen our attachment to ourselves.
8. Practice With Three Objects And Three Poisons
This is an elaboration on number 7. We want to expand this tonglen practice. The three objects are three kinds of people. They are described as friends, enemies, and neutrals. The three poisons are attachment, aversion, and ignorance.
Attachment is wanting to own or control things all the time. Aversion is wanting to reject or attack things. Ignorance is when we can’t be bothered or we aren’t interested. So, the three objects inspire the three poisons in us. When one of these poisons arises in our awareness, we can do the tonglen practice. By sending and taking, we can let go of our strong feelings for these things.
9. In All Activities, Train With The Slogans
This reminds us to be as aware as we can, not just during meditation, but all the time. It’s easy to do tonglen practice on the cushion. It’s a little harder to do when we’re out in the world.
10. Begin Practicing With Yourself
This is a reminder that the tonglen practice begins with sending. Sending is often the hardest part. We are wishing for our well being to flow into others.
POINT ONE: Train in the Preliminaries
1)Resolve to Begin
This involves everything that has led us to the path of the Bodhisattva. It’s hard to view our past as part of the path, especially when our past may have been particularly difficult. But the truth is everything that’s happened to us before now has led us to this training. In training in the preliminaries we take a good hard look at ourselves and the things that have led us to who we are and what we are doing. When we look at our lives honestly we can see all sorts of things we may not have noticed. We have to see that the path we have been on isn’t serving us or others as well as it could and we have to strive to be on a better path.
Cultivating a regular meditation practice is another way we train in the preliminaries. It’s very important to have time on the cushion and we have to always keep that in mind. Meditation is foundational and it’s importance can’t be overestimated. Meditate regularly.
It’s said that we should keep four things in mind, which are called The Four Reminders. We need to reflect on these reminders over and over. They are taken as our inspiration on the path.
- The preciousness and rarity of human life, being born in a time and place where we are lucky enough to study the dharma. There have been plenty of times and places throughout history (and there still are some today) where the dharma was not available at all. Today we not only have access to the dharma but also to a great wealth of teachings.
- The reality of death, that life is temporary and can end at any moment. Every day we are getting older and drawing closer to our end. This means we should put a great focus on what’s important to us.
- The power of karma, the way whatever we do puts us further in the chain of cause and effect. Everything we do has far reaching consequences.
- The inevitability of suffering for ourselves and all other beings. Everyone suffers, just like we do. We need to keep that in mind when we’re dealing with others. we’re all struggling.
This slogan sets the tone for the whole thing. It establishes the difference between the realm of suffering, which is pain, neurosis, and egotism, and the other shore, which is openness, gentleness, and freedom. This is where we set our intention to recognize the importance of the spiritual path.